Use a Shampoo According to Your Hair Type

  If you wash your hair frequently, use a mild shampoo.

  If you suffer from dandruff, use a shampoo which is specified for the same.

  If hair fall is your problem star iron, biotin & vitamins.

  Avoid blow drying it too much and hold the hair dryer away from your scalp.

  If you swim regularly, wear a cap.

  Don't stay out in the sun for long, the sun bleaches the hair.

  If you're a vegetarian, include almonds, walnuts, tofu and soya in your diet.

  If you're a non-vegetarian, include chicken and fish.

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